Your Action Plan

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Your Action Plan

A good approach to getting the most from your health benefits and getting and staying healthy is to have a plan! Use this section of the LM HealthWorks Plan Web site to help you think of ways you can Know More, Stay Well, get the Right Care, and Follow Through in the months ahead!

When you click and open a “month” box below, you’ll see tips, reminders and some suggested steps to take each month. You can review past months and look ahead by using the directional arrows.

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August 2015

Be sure to take a look at the previous month’s suggested steps.

Steps

  • Do you know what “sleep hygiene” is? Find out here!

  • Have you subscribed to Lockheed Martin’s Personal Health News yet? Sign up today and start receiving YOUR e-newsletter instantly!

  • Get the Shot, Not the Flu

    • Talk to your primary care provider this month about receiving your flu shot to protect yourself and your loved ones.
  • Use Health Coaching to help hold you accountable for meeting your health goals

    • When you sign up, you’ll be paired with a personal health coach who will help you set or adjust your goals, stay in touch to track your progress, and give you the encouragement you need to stay motivated.
    • Call the LM HealthWorks Plan at 1-877-458-4975 and select option 3 to request a health coach.

August 2015

Getting good sleep is critical to your health. A lack of sleep may even cause mood problems and can increases your risk of obesity, diabetes, cardiovascular disease, and infections. Quality sleep improves focus, attention span, memory, insight, and even mood. While you sleep your brain is hard at work forming the pathways necessary for learning and creating memories and new insights. Without enough sleep you can’t focus and pay attention or respond quickly.

Your Health PlanBasics of the PlanYour Health Information: Safe and Private
    Using Your Plan
    Mission: HealthMental Health/Substance Abuse
      Convenience CareOne-on-One SupportPreventive Care
        Well-Being Assessment
          Take ActionMake Better Health Happen
            Using Plan ResourcesEnrollingHelp and Information
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