Your Action Plan

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Your Action Plan

A good approach to getting the most from your health benefits and getting and staying healthy is to have a plan! Use this section of the LM HealthWorks Plan Web site to help you think of ways you can Know More, Stay Well, get the Right Care, and Follow Through in the months ahead!

When you click and open a “month” box below, you’ll see tips, reminders and some suggested steps to take each month. You can review past months and look ahead by using the directional arrows.

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May 2015

Be sure to take a look at the previous month’s suggested steps.

Steps

  • Get moving to boost your mood and productivity!

  • Have you subscribed to Lockheed Martin’s Personal Health News yet? Sign up today and start receiving YOUR e-newsletter instantly!

  • Get the Shot, Not the Flu

    • Talk to your primary care provider this month about receiving your flu shot to protect yourself and your loved ones.
  • Use Health Coaching to help hold you accountable for meeting your health goals

    • When you sign up, you’ll be paired with a personal health coach who will help you set or adjust your goals, stay in touch to track your progress, and give you the encouragement you need to stay motivated.
    • Call the LM HealthWorks Plan at 1-877-458-4975 and select option 3 to request a health coach.

May 2015

Get Up and Move! There are many small changes you can make to your daily routine that can have large impacts on your overall health and energy levels. Pausing throughout the day to move – whether you sit at a desk, do heavy manual work, or anything in between – can be beneficial to your health by boosting your mood, enhancing focus & creativity and reducing risk of injury. So get moving today!

Your Health PlanBasics of the PlanYour Health Information: Safe and Private
    Using Your Plan
    Mission: HealthMental Health/Substance Abuse
      Convenience CareOne-on-One SupportPreventive Care
        Well-Being Assessment
          Take ActionMake Better Health Happen
            Using Plan ResourcesEnrollingHelp and Information
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